Published on January 19th, 2017 | by Art News
Did You Know That Dance Classes Have All Kinds of Health and Emotional Benefits?
The history of dance is as old as human history. It has its origins in religious ritual and cultural events, and has been a feature of social activities for as long as humans have lived in social groups. It’s a form of cultural expression, it’s a discipline, and it’s just plain fun. Learning to dance has emotional and mental health benefits as well as being one of the best kinds of aerobic exercise. There’s a large variety of dance styles to choose from, all the way from ballroom dancing to the jive, samba and cha cha.
Dance away your blues
It’s not just a popular Elvis song. Studies have shown that dance classes actually have mental and emotional health benefits. It’s the combination of exercise, music and grace that actually provides a long lasting mental boost.
According to an article published in Psychology Today, dance improves brain function in a number of ways. As well as bolstering positive feelings, it creates a sense of balance and control which affects cognitive performance. In other words, dancing is actually good for your brain. In scientific terms, dancing can help you maximize your brain’s functioning.
Don’t forget the health benefits
Dancing is also one of the best kinds of aerobic exercise. The problem with most fitness routines is that after a while, they get boring. And there’s the plateau effect, which means that after an initial improvement, fitness levels and weight loss tend to flatten out. With dance, there’s always a variety of styles, music, and locations to keep you from getting bored.
Dance is a social activity, so you can combine your fitness routines with outings with friends, family, neighbors and colleagues. The improved balance, fitness and coordination that comes with regular dance lessons will give you a confidence that will carry over into other areas of your life as well. You can vary the styles, with so many to choose from, ranging from ballroom dancing to jive and tango.
Most people don’t get the exercise they need every day or even every week. Dancing burns about 240 calories an hour on average, for a person weighing 150-pounds. It’s one of the most fun ways to get fit.
So you think you can’t dance?
Think again. Even if you have two left feet, or are painfully shy, dance classes can help you break out of your self-imposed limitations. Dancing isn’t just for the stars and dance instructors know how to get learners on their feet and moving. They’re used to teaching students who haven’t danced before, and will help you learn the steps and the music for all kinds of dance, from waltzing to jive.
As more and more people are discovering the fun and positive results of dance classes, the number of people enrolling in classes and attending ballroom dancing events has grown by 35% over the last decade, according to the nonprofit USA Dance, Inc.
If you’ve been thinking of taking dance training, don’t put it off any longer. If you’ve always wanted to learn to jive or tango, now is the time. It’s one of the best things you can do for yourself. The benefits will affect your life in all kinds of positive ways.